Year 12 Unit 1 - Principles of Anatomy and Physiology in Sport

Unit 1 Assignment 2:
This Assignment Covers Grading Criteria P3

• Post to your blog a picture or series of pictures that IDENTIFY the major muscle groups in the human body.
• For each muscle group produce a table that IDENTIFIES a weight training movement that targets that muscle group. e.g

Muscle Group	Exercise/ Movement
Quadriceps Vastus Lateralis Vastus Medialis Vastus Intermedius Rectus Femoris	Front Squat

Grading Tips:
Make sure you identify the location of the biceps, triceps, deltoids, pectorals, rectus abdominus, quadriceps, hamstrings, gastronemius, soleus, tibialis anterior, erector spinae, teres major, trapezius, lattisimus dorsi, obliques and gluteus maximus.