Year 10 Level 2 Unit 1: Fitness Testing & Training

Assignment 1

This assignment covers grading criteria P1 and P2

You must post to your blog the following:

1)     Select a sport and DESCRIBE the fitness requirements needed to achieve excellence.  Rank the fitness requirements in order of importance and give your reasons P1

2)     DESCRIBE 3 different training methods that could be used to achieve excellence in your chosen sport. P2

Grading Tips

P1 – You must include information on everything below

• Select a sport you participate in so you can draw on personal experiences when explaining the fitness requirements needed.
• Include health related and skill related components in your description.
• Think about the best performer in the world and research what fitness requirements they have that make them the best!

P2 – 

• Select a sport you participate in so you can draw on personal experiences when explaining the training methods needed to achieve excellence.
• Think of how you train health related and skill related fitness components
• Find out how the best in the world train, research the type of training methods they use.